Every person has a unique relationship with food and our journey to health and wellness will be our own. 

​A holistic approach to wellness starts with.....
​
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Holistic Certified Nutrition Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising?
​As we work together, we will look at how all parts of your life affect your overall health as a whole.

Be an active participant in the process of creating the life you desire. Working in collaboration most facilitates the investment in developing the goals and action plans that you will be more likely to follow, achieve and maintain the results you want.

Are you ready to make some positive changes in your diet and lifestyle, but you're not sure where to begin? I'm here to help! 

Nutritional health assessment

Nutritional analysis consists of completion of a 3-day dietary intake, the completion of . A written feedback is provided.
1:1 coaching
1:1 coaching is about personalized and customized support - just the two of us - to work through what’s bothering you and finding a solution that fits with your lifestyle.
All of our work together begins with a 30-minute free consultation for a holistic personal assessment of your diet, health and lifestyle.
I work with my clients to  help them understand why they are making the choices they are. And I encourage them not only to realize what they need to change for optimal health but also why they need to change.
​I believe that change comes much easier when you fully understand why you are changing.

Confused about what you should be eating?
Would you like to know how to change your diet to improve your life?
​Nutrition Coaching is available in the following packages:

6 weeks

12 weeks

HOW IT WORKS ?

Through an individualized coaching program I will lead you through the following phases


​PERSONAL ASSESSMENT
We discuss your health history, your food preferences and patterns, as well as your challenges and goals to creating the healthy life you desire. We also determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food and healthy living.  
Prior to your initial consultation, you will be requested to complete a nutrition questionnaire that I will analyse before meeting with you. Please allow 3 days to complete and return this to me 24 hours before we meet. This will help me to understand your unique situation and to help you progress quicker during the consultation. 


​CUSTOMIZED PLAN
We will discuss the findings of the questionnaire and what you wish to achieve and I will help you set some key simple goals to get started. Together we will create your customized health and nutrition plan. I do not prescribe or endorse any particular diet because every single one of us is complex and different with unique lives, needs and bodies. I work with you every step of the way to develop a customized meal plan to provide you with structure and guidance to help you reach your goals. I can also provide you with recipe ideas, restaurant guidance, and lifestyle resources to optimize your personal plan of attack.


​ONGOING SUPPORT
Follow-up appointments provide you with valuable time to “check-in”. Together we will discuss how you are doing on your plan, make any adjustments, answer questions and set new goals. These are all about you, getting the guidance and motivation you need to succeed.

OTHER

All services are available in-person in Vilnius, Lithuania, as well as anywhere in the world by telephone, Skype, messenger, whatsapp and FaceTime.