-A healthful diet- 
easy to digest, assimilate, and prepare
but don't forget pleasure
All the proposed recipes are gluten free and lactose free

• SALADS/DIPS/SOUPS
• MAINS 
• DESSERTS

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GOURMET HUMUS
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Wild garlic brings freshness to this humus

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Recipe

PESTO WITH VARIOUS  GREENS
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An easy way to add vegetables to the diet. It is full of flavors and rich in vitamins
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Recipe

GUACAMOLE

A nice preparation to eat with chopped vegetables for aperitif
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Recipe

HUMMUS
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A preparation for aperitif to be served with raw vegetables or crackers

Recipe

KALE CABBAGE MISO SALAD
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A salad you can prepare in advance great with the benefits of the miso probiotics

Recipe

MISO TAHINI SAUCE
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An easy to prepare sauce rich in probiotics and calcium with multiple uses

Recipe

CHIA SEEDS AND RED PEPPER CRACKERS

Dehydrated crackers a  super easy recipe to serve along some guacamole

Recipe

COLESLAW WITH  A CASHEW NUT DRESSING

A salad easy to prepare, lactose free but very creamy
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Recipe

SAUERKRAUT
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To add a spoon to salads....and so easy to prepare
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Recipe

SWEET POTATO AND CARROT SOUP
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All the benefits of sweet potatoes with coconut cream and curry powder

Recipe

SWEET POTATO SALAD WITH GINGER DRESSING
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A great salad with an exotic vibe to it

Recipe

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HOME MADE SPELT TAGLIATELLE

A recipe by my guest Paola, using spelt flour to make beautiful fresh pasta

Recipe

FRIED RICE WITH CHICKEN AND TOMATOES

A recipe from my guest Letichia with using easy to find ingredients.

Recipe

RICE NOODLE SOUP
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A very nutritive soup with fresh herbs and chicken bone broth.
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Recipe

SWISS CHARD PIE WITH WHEAT FREE CRUST

A pie without lactose that can be used with as many vegetables as you want

Pie Recipe

Crust recipe

THAI TOFU AND SQUASH STEW
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A light vegeratian recipe where vegetables are the main ingredients and full of flavours
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Recipe

BASIL AND HERBS CAKE
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A cake recipe that can be adapted to herbes or green veggie available.
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Recipe

GLUTEN FREE BANANA PANCAKES
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Great for breakfast, contains oats..... and no added sweetener.

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Recipe

SWEEDISH CHOCOLATE BALLS
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No cooking, vegan chocolate balls.... just delicious
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Recipe

MARION'S BANANA CAKE
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A very simple and light cake without flour or fat - a must
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Recipe

COCOA-DATES TRUFFES
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These small balls do not require any cooking and are so nice
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Recipe

BANANA BREAD
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This cake does not contain any flour or yeast
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Recipe

CHIA SEEDS PUDDING
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An easy recipe to prevent morning cravings great to be serve with fruits​

Recipe

GLUTEN FREE CHOCOLATE COOKIES
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Gluten free and lactose free chocolate cookies to enjoy....
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Recipe

CARROT CAKE
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The cardamom adds a subtil flavor to this gluten free, lactose free cake.
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Recipe

CHOCOLATE COOKIES
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A very easy gluten free, lactose free recipe that can be adapted to available ingredients​
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Recipe

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