What to eat and for what benefits?
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As much as possible eat organic, local and wholesome foods.  
Vegetables should hold the better part.
In face of the events happening we need to support our immune system
Physical activity enhances health.
Let's start!
What fat should we eat?
Vitamin D - a vitamin unlike any other
 Sourdough bread -the most natural form of bread, why?

Fruits and vegetables have to be at the center of our table​​​​​
My kitchen favorite, the vitaliseur  I explain why i use it on a daily basis.
Probiotics - The beneficial bacterias
The next thing​
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Quinoa is a very nutritive cereal like grain
Lacto-fermentation - everything good about it​
Probiotics - The fuel for our probiotics
Microbiota or gut flora, why is it so important?
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Why kale is called the super vegetable?
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Chia seeds are rich in omega 3, protein and much more
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Miso is a traditional Japanese seasoning - a great probiotic -
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Turmeric - A great spice to use

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Ghee is unsalted butter where protein and casein have been removed.
Buckwheat - A pseudo cereal - gluten free
Avocado oil - a vegetal oil rich in omega 3 and omega 9 
Sweet potato - So good
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Food, sleep and sport -
3 keys to a good health

Mastication - salivation - digestion -So important for our health - helps with weight control and so much more
What cooking method to choose for best results ?
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it is recommended to soak nuts and seeds I explain why?
Our health is in our hands -
​10 ways to improve our diet
Himalayan salt - a great alternative to table salt​
To peel vegetables - A question of right direction - an art....
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Chinese cabbages are kings of calcium
Red berries are in season so enjoy their many qualities
Moringa a well known in some areas but do you know about it?
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Super foods fad effect or reality?
Wild garlic, a plant in season and with many benefits