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Health and nutrition

Nutri and More

What to eat and for what benefits?
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As much as possible eat organic, local and wholesome foods.  
Vegetables should hold the better part.
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HOW TO SPROUT MUNG BEANS?
 Mung beans sprouts  ​easy to grow and nutrients rich....
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ANCIENT GRAINS
What are ancient grains? why should we eat them?
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TODAY'S FOCUS
In face of the events happening we need to support our immune system
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PLANT DRINK
Plant drink advantages and preparation
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SOURDOUGH
 Sourdough bread -the most natural form of bread, why?
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FRUITS AND VEGETABLES

Fruits and vegetables have to be at the center of our table​​​​​

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FATTY-ACIDS
What fat should we eat?
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PROBIOTICS
Probiotics - The beneficial bacterias
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PHYSICAL ACTIVITY
Physical activity enhances health.
Let's start!
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VITAMINE D
Vitamin D - a vitamin unlike any other
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LACTO-FERMENTATION
Lacto-fermentation - everything good about it​
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PREBIOTICS
Prebiotics - The fuel for our probiotics
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MICROBIOTA
Microbiota or gut flora, why is it so important?
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KALE
Why kale is called the super vegetable?
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CHIA SEEDS
Chia seeds are rich in omega 3, protein and much more
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MISO
Miso is a traditional Japanese seasoning - a great probiotic -
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TURMERIC
Turmeric - A great spice to use

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WHAT IS GHEE EXACTLY?
Ghee is unsalted butter where protein and casein have been removed.
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BUCKWHEAT
Buckwheat - A pseudo cereal - gluten free
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AVOCADO OIL
Avocado oil - a vegetal oil rich in omega 3 and omega 9 
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SWEET POTATO
Sweet potato - So good
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3 KEYS TO A GOOD HEALTH
Food, sleep and sport -
3 keys to a good health
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MASTICATION SALIVATION DIGESTION

Mastication - salivation - digestion -So important for our health - helps with weight control and so much more

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COOKING METHODS
What cooking method to choose for best results ?
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TO SOAK NUTS AND SEEDS WHY ?
it is recommended to soak nuts and seeds I explain why?
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10 WAYS TO A GOOD HEALTH
Our health is in our hands -
​10 ways to improve our diet
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HIMALAYAN SALT
Himalayan salt - a great alternative to table salt​
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TO PEEL VEGETABLES ?
To peel vegetables - A question of right direction - an art....
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CHINESE CABBAGE
Chinese cabbages are kings of calcium
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RED BERRIES
Red berries are in season so enjoy their many qualities
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MORINGA
Moringa a well known in some areas but do you know about it?
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SUPERFOODS YES BUT...
Super foods fad effect or reality?
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WILD GARLIC
Wild garlic, a plant in season and with many benefits
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COCONUT OIL
The next thing​
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MY STEAMER THE "VITALISEUR"
My kitchen favorite, the vitaliseur  I explain why i use it on a daily basis.
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QUINOA
Quinoa is a very nutritive cereal like grain

nutriandmore

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  • HOME
  • ACCUEIL
  • ABOUT
  • A PROPOS
  • SERVICES
  • SERVICES
  • NUTRITION
  • NUTRITION
  • RECIPES
  • RECETTES
  • GREEN LIVING
  • VIVRE AU NATUREL
  • INFORMATIONS
  • INFORMATIONS