What to eat and for what benefits?
As much as possible eat organic, local and wholesome foods.
Vegetables should hold the better part.
Vegetables should hold the better part.
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What fat should we eat?
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Physical activity enhances health.
Let's start! |
Super foods fad effect or reality?
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Vitamin D - a vitamin unlike any other
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Wild garlic, a plant in season and with many benefits
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Fruits and vegetables have to be at the center of our table |
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My kitchen favorite, the vitaliseur I explain why i use it on a daily basis.
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Probiotics - The beneficial bacterias
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The next thing
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Quinoa is a very nutritive cereal like grain
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Lacto-fermentation - everything good about it
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Probiotics - The fuel for our probiotics
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Microbiota or gut flora, why is it so important?
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Why kale is called the super vegetable?
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Chia seeds are rich in omega 3, protein and much more
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Miso is a traditional Japanese seasoning - a great probiotic -
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Turmeric - A great spice to use
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Ghee is unsalted butter where protein and casein have been removed.
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Buckwheat - A pseudo cereal - gluten free
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Avocado oil - a vegetal oil rich in omega 3 and omega 9
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Sweet potato - So good
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Food, sleep and sport -
3 keys to a good health |
Mastication - salivation - digestion -So important for our health - helps with weight control and so much more |
What cooking method to choose for best results ?
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it is recommended to soak nuts and seeds I explain why?
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Our health is in our hands -
10 ways to improve our diet |
Himalayan salt - a great alternative to table salt
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To peel vegetables - A question of right direction - an art....
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Chinese cabbages are kings of calcium
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Red berries are in season so enjoy their many qualities
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Moringa a well known in some areas but do you know about it?
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