What to eat and for what benefits?
​

As much as possible eat organic, local and wholesome foods.  
Vegetables should hold the better part.
Wild garlic, a plant in season and with many benefits
Physical activity enhances health.
Let's start!
Super foods fad effect or reality?
Vitamin D - a vitamin unlike any other
Why kale is called the super vegetable?
​

Fruits and vegetables have to be at the center of our table​​​​​
My kitchen favorite, the vitaliseur  I explain why i use it on a daily basis.
Probiotics - The beneficial bacterias
The next thing​
​​
Quinoa is a very nutritive cereal like grain
Lacto-fermentation - everything good about it​
Probiotics - The fuel for our probiotics
Microbiota or gut flora, why is it so important?
​
Moringa a well known in some areas but do you know about it?
​​
Chia seeds are rich in omega 3, protein and much more
​
Miso is a traditional Japanese seasoning - a great probiotic -
​
Turmeric - A great spice to use

​​
Ghee is unsalted butter where protein and casein have been removed.
Buckwheat - A pseudo cereal - gluten free
Avocado oil - a vegetal oil rich in omega 3 and omega 9 
Sweet potato - So good
​ 
Food, sleep and sport -
3 keys to a good health

Mastication - salivation - digestion -So important for our health - helps with weight control and so much more
What cooking method to choose for best results ?
​
​
it is recommended to soak nuts and seeds I explain why?
Our health is in our hands -
​10 ways to improve our diet
Himalayan salt - a great alternative to table salt​
To peel vegetables - A question of right direction - an art....
​
Chinese cabbages are kings of calcium
Red berries are in season so enjoy their many qualities