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“french”/

Gourmet humus

4/20/2019

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Gourmet humus with wild garlic

5 minutes

Ingredients:

  • 1 jar of chick peas or some dry chick peas soaked for at least 12 hours and cooked with a piece of kombu* 
  • 1 small bunch of bear's garlic
  • 1 Tbsp of tahini
  • 1/2 lemon juice
  • salt
  • pepper
  • olive oil or sesame oil
Picture
Picture

Recipe

Just add the chick peas, wild garlic, tahini to a food processor and mix until smooth. Add some of the cooking or can water as needed for a smooth consistency. Pour the lemon juice as needed with salt and pepper.
Add a little oil.


* kombu is an edible kelp (brown algae seaweed) from the laminariaceae family often found in the Japanese cooking. The algae has the capacity to reduce legume cooking time (chick peas, dry beans, lentils,...) and make them more digestible. The dried algae can be purchased in asian shops or organic stores.
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