today's focus

We are all concerned by our diet  right now and we should be. We need to boost our immune system to face the exceptional situation we are living. The stronger the better to face viral and bacterial infections.

Eat food from the different food groups:

Don't forget
Get outside in the forest - Just walking can improve drastically our immune system
Good sleep is essential - Our organism regenerates our cells and fights infections while we are sleeping.
​Think positive