When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need -
Ayurvedic proverb
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Hello and welcome, my name is Aurélie, I am a certified nutrition coach.
This site is all about relevant, timely and useful health, wellness and nutrition information to live your best live. You will find many useful free resources, information about holistic health counseling, and delicious anti-inflammatory recipes. I provide customized nutrition coaching to help you create the holistic lifestyle that you deserve. |
A holistic approach to wellness starts with.....
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Holistic Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
Healthy eating is about finding a balance between the science of nutrition, your own personal intuition on what feels good for your body, It is understating how and why you eat, and enjoy the abundance of flavors that food provides.
Healthy eating is about finding a balance between the science of nutrition, your own personal intuition on what feels good for your body, It is understating how and why you eat, and enjoy the abundance of flavors that food provides.
Food doesn't have to be boring, it just has to be real
A few articles
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One step at the time - 循序渐进 [循序漸進] Xún xù jiàn jìn - chinese proverb
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